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About Me

I was introduced to Take Shape for Life in 2006. I was close to hit the 40 y.o. mark, entered a sedentary job position and had gained 10 Lbs in a short period of time which I could not lose no matter how much I exercised or how healthy I tried to eat. I was also hypoglycemic and had difficulties focusing in the afternoon dealing with weakness spells and frequent episodes of fatigue. After 5 weeks on the program, I was lean again and at my target weight. Above all I felt great with unstoppable energy all day long without any hypoglycemic slumps. It took me 4 years to decide that I...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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